Children and Teen Classes
"My wish is for all children and teenagers know their value and worth! To realize they are worthy and deserving of all the good things that they desire in their lives! To live happy and free from suffering!"
Meditation for children and teenagers are crucial in cultivating self love, self worth, confidence, compassion, focus, concentration, stress, anxiety relief, and help with navigating difficult emotions and change. Meditation also helps release limiting beliefs and negative self talk which really tend hold us back as we get older in life.
-20-30 minute sessions.
-Book daily, weekly, Bi-Weekly, Monthly, or one time workshops.
-Class set up
Welcome intro, guided practice, time for Q&A/ sharing.
-Classes are done via Zoom, YouTube or Facebook Live. Other options welcome.
-Using various forms of meditation techniques such as Mindfulness, Loving- Kindness (Metta), Compassion, and Creative Visualizations. Anxiety coping skills and easy breathing exercises. For children these will be presented as colorful and imaginative adventures.
-Schools, After School Activities, Clubs, libraries, Summits, Events,and Private Classes available