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Virtual Meditation Class Monday's 7:30pm
Classes are Donation Based Via Zoom Every Week!
- 30 min30 minutes
- Donation BasedDonation Based
- video call
Access Meditation classes in the comfort and privacy of your own home and connect with our community of friends from all over the country to learn different meditation techniques weekly. Incorporating various methods including breathing exercises, anxiety coping skills, Mindfulness, Compassion, Loving-Kindness (Metta), Self Love, Affirmations, Mantras, Chanting, Singing among others! Classes are donation based (Suggested Donation of $10-$25, no one will be turned away for lack of funds). Please email me if you would like to join and I will send you the zoom link! Donations to: Venmo: @Amy-Rutledge-1 Paypal: MeditateWithAmy@gmail.com
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