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1:1 Virtual Meditation
-Book a private Weekly, Bi-weekly, or Monthly. If booking more then one class, a different meditation technique will be taught at each session.
-Classes are held via zoom
-Classes: Mindfulness, Loving-Kindness (Metta) for oneself and all beings, Compassion, and Creative Visualizations for relaxation, anxiety/stress relief, Goal setting, Manifesting. Includes breathing exercises and anxiety coping skills.
--Custom classes tailored for your needs. 30 minute session
Welcome chat, guided practice, and time for questions
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