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1:1 Virtual Meditation

-Book a private Weekly, Bi-weekly, or Monthly.  If booking more then one class,   a different meditation technique will be taught at each session.

-Classes are held via zoom 

-Classes: Mindfulness, Loving-Kindness (Metta) for oneself and all     beings, Compassion, and Creative Visualizations for relaxation,   anxiety/stress relief, Goal setting, Manifesting.  Includes breathing   exercises and anxiety coping skills.

--Custom classes tailored for your needs. 30 minute session

-Class setup

 Welcome chat, guided practice, and time for questions 

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