Meditation by the Sea

Virtual Meditation Class Tuesday's at 7:30pm ET!

Access Meditation classes in the comfort and privacy of your own home and connect with our community of friends from all over the country to learn different meditation techniques weekly.  

 

Incorporating various methods including breathing exercises, anxiety coping skills, Mindfulness, Compassion, Loving-Kindness (Metta), Self Love, Affirmations, Mantras, Chanting, Singing among others to cultivate peace and joy!

 

Classes are donation based (Suggested Donation of $10-$25, no one will be turned away for lack of funds)

 

Donations to: 

Venmo:  @Amy-Rutledge-1

Paypal:   MeditateWithAmy@gmail.com

 


Please email me if you would like to join and I will send you the zoom link!

MeditateWithAmy@gmail.com