Services

My classes and workshops are grounded in a secular, inclusive approach—welcoming people of all backgrounds and experiences. I hold space with deep empathy, meeting each person with warmth, presence, and a genuine respect for their unique journey. I am deeply committed to compassion and Loving-Kindness.

Each session is a space of gentle presence, where you’re encouraged to meet yourself with curiosity, compassion, non-judgment, and an open heart.

NeuroDynamic Breathwork

Experience deep transformation and self-discovery through NeuroDynamic Breathwork. This dynamic practice uses intentional breathing techniques, curated music, and a safe space to help you access deeper states of awareness, release emotional blockages, and cultivate inner clarity. No prior experience is needed—just an open mind and a willingness to explore. Sessions are available in person in the Los Angeles area or virtually.

Meditation

I offer meditation classes rooted in self-compassion, blending and weaving various traditions in a secular, accessible way. Whether you're looking for group sessions, personalized one-on-one guidance, corporate wellness programs, or meditation for senior care homes, I create supportive spaces for mindfulness and well-being. Sessions are available in person in the Los Angeles area or virtually.

Immerse yourself in a deeply relaxing Sound Bath, where soothing vibrations and harmonic frequencies guide you into a meditative state. Using crystal singing bowls, gongs, and other resonant instruments, this practice promotes stress relief, mental clarity, and energetic balance. Allow the healing sounds to wash over you, bringing deep relaxation, inner peace, and a renewed sense of well-being. Email for pricing.

Private in-person

  • Guardian and Me Kids’ experience

  • Groups

  • Virtual

  • Community Offerings through the LA County Parks

Sound Bath Meditation Sessions

Various Stress and Anxiety Relief Workshops

Please email for full descriptions. Some examples below

  • Tapping (EFT- emotional freedom technique) is the process of tapping on certain energy centers of the body (similar to acupressure or acupuncture) As you tap you repeat certain phrases of acknowledgement and acceptance of what you are experiencing in the moment. It's a really powerful stress relief technique that offers an opportunity to self-soothe and regulate emotions.

  • Journaling

  • Meditate and Create Workshops

  • Vision Board Making Workshops

  • Affirmations

  • Creative visualization

  • Breathing Exercises

  • Somatic Practices/Self Regulation/Self Soothing

  • Self Care Workshops

  • Anxiety Coping Skills

Mindfulness Hikes

Group Mindfulness hikes offer a unique and special outdoor experience that combines nature exploration, movement, and mindfulness practices. Participants embark on a peaceful hike through scenic trails, engaging in mindfulness and loving-kindness techniques. Hikes will be silent with the exception of periodic stops with guided instruction. At the end participants are welcomed to open up and connect with the group with a Q&A/share session to close. These hikes aim to reduce stress, improve mental clarity, and foster a deeper connection to both nature and oneself. Perfect for anyone looking to unwind, reconnect, and experience the calming benefits of nature through mindfulness. Email for pricing.

Experience deep relaxation and energetic balance with Reiki,a Japanese healing practice that channels universal life force energy to promote well-being. Originating in the early 20th century by Mikao Usui. Reiki is a gentle, hands-on (or hands-off) healing technique that channels universal life force energy to promote well-being. This holistic practice helps reduce stress, release emotional blockages, and restore harmony to the mind, body, and spirit. Whether you seek relaxation, emotional healing, or energetic alignment, Reiki offers a peaceful and rejuvenating experience.

  • Private in-person (Los Angeles Area)

  • Distal

  • Groups/Community Reiki

Reiki Energy Healing Session

All Classes are virtual/hybrid or can be in-person if in the Los Angeles California area. They can be booked as on-going weekly, bi-weekly, a series, or one time event and can be tailored to 30/45 minutes,1 hour, or half/whole day retreats. Classes are open to all levels and beginners welcome!

The Format: Intro, guided practices, Q&A/community shares.

Recording/filming of any kind is not permitted to protect the safety, privacy, and vulnerability of participants